Organisations, activities and events to help you improve your lifestyle, have a healthy mind and body and maintain an independent life.
Find out how you can get active from accessing the Wellness Walking programme, to discovering our sport and leisure facilities, the A-Z of sporting activities and much, much more, by visiting Active Sunderland.
The NHS offer a free health check for adults aged 40-74. It's designed to spot early signs of stroke, kidney disease, heart disease, type 2 diabetes or dementia. As we get older, we have a higher risk of developing one of these conditions. An NHS Health Check helps find ways to lower this risk. Find out more by visiting NHS health check-up.