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Looking after yourself and keeping healthy

Organisations, activities and events to help you improve your lifestyle, have a healthy mind and body and maintain an independent life.

 

Get active
Find out how you can get active from accessing the Wellness Walking programme, to discovering our sport and leisure facilities, the A-Z of sporting activities and much, much more, by visiting Active Sunderland.

 

NHS Choices
The NHS offer a free health check for adults aged 40-74. It's designed to spot early signs of stroke, kidney disease, heart disease, type 2 diabetes or dementia. As we get older, we have a higher risk of developing one of these conditions. An NHS Health Check helps find ways to lower this risk.  Find out more by visiting NHS health check-up.

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